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3min chapter
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Transition to Exclusive Bodybuilding Training and Off-Season Progress
The chapter explores the speaker's shift from being a multi-sport athlete to concentrating solely on bodybuilding after 20 years of training. They highlight the advantages of higher training volumes, closer to failure, and enhanced exercise selection and technique in their off-season regimen, resulting in improved leanness and physique enhancements.
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