Study Design and Participant Population

The study included well-trained individuals, consisting of a mixture of early stage intermediates to advanced. The training program was conducted three days per week due to logistical constraints and consisted of squat, bench press, shoulder, back, and bicep exercises. The study faced limitations in terms of training volume which may not have been optimal for true intermediate trainers. The research team utilized video calls and supervision as a result of COVID restrictions and social distancing measures.