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8min chapter
ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
Chasing Clarity: Health & Fitness Podcast
Limitations of Calculating Lean Mass Gain
The chapter discusses the limitations of using variables like height, weight, sex, and race to calculate lean mass gain. It highlights the lack of access to individual data and skepticism about the accuracy of estimating skeletal muscle mass.
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