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10min chapter
ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
Chasing Clarity: Health & Fitness Podcast
Categorization of Participants and Study Limitations
This chapter discusses the categorization of participants in the study based on their lifting experience and goals, as well as the limitations of the training program. It also highlights the challenges faced during the research study conducted during the COVID lockdowns.
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