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29min chapter
ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
Chasing Clarity: Health & Fitness Podcast
Considering Individual Differences in Research Studies
The speaker explains the mistake of solely focusing on group-based differences in research studies and emphasizes the importance of considering individual differences and regression analysis. They also discuss the relationship between weight gain and muscle growth, exploring variables such as skin folds and body fat gain. The chapter concludes with a mention of the need for further research and aligning training variables and calorie surplus for a successful bulk.
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