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31min chapter
ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
Chasing Clarity: Health & Fitness Podcast
Energy Intake and Muscle Gain
This chapter explores the relationship between energy intake, deficits, and muscle gain. The hosts reference studies and research to discuss the impact of different energy intakes on muscle growth, protein synthesis rates, and resistance training gains. They also analyze the effects of energy surpluses and deficits on lean mass accretion and fat gain.
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