ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
Chasing Clarity: Health & Fitness Podcast
Introduction
In this chapter, the host interviews Eric Helms, discussing his journey from an amateur to earning his pro card status in bodybuilding. They also mention his previous appearance on the podcast and his upcoming pro season.
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