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4min chapter
ERIC HELMS: THE RELATIONSHIP BETWEEN WEIGHT GAIN & RATE OF MUSCLE GAIN: IS AN ENERGY SURPLUS NEEDED TO MAXIMIZE MUSCLE GROWTH?
Chasing Clarity: Health & Fitness Podcast
Tracking Progression in Compound vs Isolation Movements
This chapter explores the benefits of tracking progression in both compound and isolation movements, and discusses how improvements in skill can affect strength gains without muscle mass increase.
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