Ep. 227: Zac Robinson | The Best Programming Podcast EVER (part 1)

6 snips

Dec 8, 2023

Zac Robinson, owner of Data Driven Strength, talks about understanding proximity to failure, individual response to training, and communicating that information. They also discuss building Data Driven Strength, the influence of content creators, evolution of interests in strength training, proximity to failure, and programming basics and training principles.

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Introduction

00:00 • 3min

Building Data Driven Strength: Reflections and Lessons

03:22 • 5min

The Influence of Content Creators

08:13 • 10min

Evolution of Interests and Individual Response Variation in Strength Training

17:58 • 10min

Proximity to Failure in Strength Training

28:25 • 12min

Programming Basics and Training Principles

40:07 • 11min