The Importance of Critiquing the Science

Zach just finished his master's thesis on the squat and bench press. He was able to train individuals that would train with again in the publish version or in the online version it's going to be three and a half groups. One group did every single one of their sets to failure on the front end, which is probably what we're most interested in hearing about. Zach also has some other stuff he'll talk briefly about but I hasn't been published yet so I want to keep make sure that I keep some of those details before it gets peer reviewed a lot kind of stuff.