The Effects of Training to Low RPEs

The different training styles had different applications in my mind and probably are going to be context dependent on when those individual advantages of the different protocols would be leveraged right. The important thing here is you know we can say it's equivalent on a group level meaning the differences weren't large enough to show average findings but if every single one of the individuals would have repeated the protocol that they didn't receive then we could have seen very different results so this is just pooling you know relatively well trained individuals in comparison with the rest of the research.