The Importance of RP in Strength Training

I think about things predominantly from like a muscle centric perspective I think we've talked about it that a few times Mike which comes with advantages and disadvantages. Those have to be applied in the context of what this individual needs and can gain the most from on a per-set basis so if you kind of match those things up that's where I think you know we can kind of escape the conversation of what RP is best for this individual at this time.