
All RPEs are Equal with Zac Robinson from Data Driven Strength
The Reactive Training Systems Podcast
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The Importance of RP in Strength Training
I think about things predominantly from like a muscle centric perspective I think we've talked about it that a few times Mike which comes with advantages and disadvantages. Those have to be applied in the context of what this individual needs and can gain the most from on a per-set basis so if you kind of match those things up that's where I think you know we can kind of escape the conversation of what RP is best for this individual at this time.
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