Training Science Podcast

Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand

Oct 5, 2022

01:21:45

Highlights

AI Chapters

Episode notes

ATP Turnover Is Not Your Limiting Factor

00:49

The Basis of Endurance Exercise Performance

00:58

Lactate Tolerance Training Is Definitely Used Around the Traps

00:47

Dick's Idea Was Right

01:04

Introduction

2min

The Training Science Podcast - The Science of Training and Sport

4min

Do You Have a PhD in Biomedical Engineering?

1min

How I Learned the Science of Track Performance at Harvard University

6min

The Field Station at Harvard

3min

How Did You Become a Runner?

2min

Hid Science - Science and Application of the Enroids Speed Power Reserve

2min

The Science of Endurance Exercise Performance

4min

Did I Pass Out on Low Oxygen?

2min

10.

A Study of Performance Duration Curves on Specialized Athletes

3min

11.

The Secret Sauce of the Anaerobic Speed Reserve

3min

12.

Relative Exercise Intensities for Slash Sprint Performance

2min

13.

The Anaerobic Speed and Power Reserve - It's Not as We All Learned

2min

14.

Why Do We Get It Wrong?

3min

15.

The Anaerobic Speed and Power Reserve Course

3min

16.

What's the Difference Between Mechanical and Anaerobic Lactate?

4min

17.

Is It a Mechanical or a Neuromuscular Issue?

2min

18.

Is It Important for a Practitioner to Know This Model or Appreciate It?

4min

19.

Lactate Tolerance Training

2min

20.

Is 120% of VO2 Max a Common Intensity?

2min

21.

Force Vessel Profiling in Strength and Conditioning?

5min

22.

Force Vessel Profiling

4min

23.

Putting More Force Into the Ground

4min

24.

What Do You Thoughts on Running Power Meters?

4min

25.

How to Measure the Power of a Turf Using a Power Meter

2min

26.

Is This the Next Magical Thing?

2min

27.

Is the Heart Rate Monitor a Surrogate of the Metabolism?

2min

28.

The One Thing That Will Win Out at the End of the Day

2min

29.

Training Science - What's Up With the Science?

3min

“ANAEROBIC”, energy or metabolism are NOT limiting your speed. Full stop. End of story - for now! The current data on it is quite clear, but yet most of us have NO CLUE that this is the case.

Prof Peter Weyand has spent a couple of decades working in the physiology, physics AND mechanics of moving at high speeds - and he is more than confident that we should abolish the term “anaerobic” zone for fast speeds.

In our 37th Episode of The Training Science Podcast, Paul and Peter go through A LOT of basic exercise science history, how Peter got to work with cheetahs, rhinos, horses AND humans, in an extremely unique place to uncover all sorts of characteristics of human locomotion.

A whole lot of geeky insights into HOW and WHY we can or cannot go fast, but also a collection of anecdotes, analysis and comments on up to date topics like power meters in running, or force-velocity-curve based training.

VERY LAST CHANCE FOR OUR:

⚡SCIENCE & APPLICATION OF THE ANAEROBIC SPEED AND POWER RESERVE⚡

LAST CHANCE to GET INTO one of the WORLD’s FIRST courses about this UNIQUE and MISS UNDERSTOOD area 🏆 !

🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power 🚀

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Andrew Wiseman https://twitter.com/Dr_Weyand

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