Training Science Podcast Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
11 snips
Oct 5, 2022 Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
The Training Science Podcast - The Science of Training and Sport
01:31 • 4min
Do You Have a PhD in Biomedical Engineering?
05:02 • 1min
How I Learned the Science of Track Performance at Harvard University
06:24 • 6min
The Field Station at Harvard
11:59 • 3min
How Did You Become a Runner?
14:59 • 2min
Hid Science - Science and Application of the Enroids Speed Power Reserve
16:41 • 2min
The Science of Endurance Exercise Performance
18:19 • 4min
Did I Pass Out on Low Oxygen?
22:30 • 2min
A Study of Performance Duration Curves on Specialized Athletes
24:55 • 3min
The Secret Sauce of the Anaerobic Speed Reserve
27:50 • 3min
Relative Exercise Intensities for Slash Sprint Performance
30:23 • 2min
The Anaerobic Speed and Power Reserve - It's Not as We All Learned
32:37 • 2min
Why Do We Get It Wrong?
35:00 • 3min
The Anaerobic Speed and Power Reserve Course
37:35 • 3min
What's the Difference Between Mechanical and Anaerobic Lactate?
40:17 • 4min
Is It a Mechanical or a Neuromuscular Issue?
44:24 • 2min
Is It Important for a Practitioner to Know This Model or Appreciate It?
46:08 • 4min
Lactate Tolerance Training
50:09 • 2min
Is 120% of VO2 Max a Common Intensity?
51:45 • 2min
Force Vessel Profiling in Strength and Conditioning?
53:19 • 5min
Force Vessel Profiling
58:22 • 4min
Putting More Force Into the Ground
01:02:00 • 4min
What Do You Thoughts on Running Power Meters?
01:06:08 • 4min
How to Measure the Power of a Turf Using a Power Meter
01:10:25 • 2min
Is This the Next Magical Thing?
01:12:29 • 2min
Is the Heart Rate Monitor a Surrogate of the Metabolism?
01:14:46 • 2min
The One Thing That Will Win Out at the End of the Day
01:17:12 • 2min
Training Science - What's Up With the Science?
01:19:04 • 3min