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Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
Training Science Podcast
Lactate Tolerance Training
Lactate tolerance training is definitely used around, you know, around the traps in so many different sports. There's a John Pryor who does some of his sprint interval training with calibrated using anaerobic speed and speed reserves. What are the implications potentially if we're not taking anaerobicSpeed and power reserve into account? Could you be a little bit more specific with that question?
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