🚀 MONITOR. MEASURE. ADAPT. 💪🏉Dr Shaun McLaren @Shaun_McLaren1  knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥!In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into:📉 Why the SIMPLEST metrics often provide the BEST insights;⚖️ BALANCING training load & training effects for peak performance;|❤️‍🔥 HEART RATE variability & why it’s NOT just about aerobic fitness;🎯 How GAME-BASED assessments can replace traditional fitness tests!“The game IS the test.”—#trainingsciencepodcast #hiitscience #sportsperformance #rugbyfitness #submaximaltesting #athletemonitoring #coachingstrategies #performanceassessment #heartvariability #strengthandconditioning #fitnessmonitoring #cardiovascularfitness #trainingoptimization #gamebasedtraining #sportsscience_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Shaun McLaren https://www.linkedin.com/in/shaunmclaren1 _____________________ 

Get OUTSIDE your COMFORT and EXPERTISE zone 💥!Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏!In the 153rd episode of The Training Science Podcast, Martin & Dave discuss:🌟 MARKETING yourself in the NEW world of sports careers;🔎🌐 Spezialisation VS broad knowledg VS high-end education;🔥 Career INFLATION: what is it, and how can you LEVERAGE it;_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dave Carolan https://www.linkedin.com/in/davecarolan/_____________________ 

You are FIT! BUT are you HEALTHY 🤔?!Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯!In the 152nd episode of The Training Science Podcast, Paul & Philip discuss:❌🍞 Why high performance with low carbohydrates IS possible;🦾 How MANY carbs you might ACTUALLY need during your event?😎 Blood glucose, muscle glycogen, liver glycogen & MORE mechanisms!_____________________Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/   Dr. Philip Prins  https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins _____________________ References:Philip’s research:https://scholar.google.com/citations?user=EWWs0r0AAAAJ&hl=en Low carb high fat +10g/h carbs during exercise = GOOD! : https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 _____________________ 

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”!In the 150th episode of The Training Science Podcast, Martin & Enda discuss:🔥 Why you should APPLY biomechanical analysis in YOUR practice;👀 And why you need to COMBINE that analysis with further on-field assessments;🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next?_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Enda King https://www.linkedin.com/in/endaking/ _____________________ 

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”!In the 150th episode of The Training Science Podcast, Martin & Enda discuss:🔥 Why you should APPLY biomechanical analysis in YOUR practice;👀 And why you need to COMBINE that analysis with further on-field assessments;🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next?_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Enda King https://www.linkedin.com/in/endaking/ _____________________ 

DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?!Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a player can tolerate on the pitch once they get to it - which might be slightly later. In the 149th episode of The Training Science Podcast, Martin & Fillipo discuss:🦵🏼 the nitty gritty of ACL rehabilitation; 💎 How to ASSESS movement quality & your BRAIN relearning movements;🚀 Football-specific reconditioning in late stage ON PITCH rehabilitation and retraining!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Fillipo Picinini https://www.linkedin.com/in/filippo-picinini-bsc-hons-msc-ms-b03432b0/ 

Simulate, train & PRACTICE with all 🔎 LOAD combinations!Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:😴 FATIGUE and everything relevant for PRACTICE & TRAINING;🛠️ REAL-LIFE race simulations as a training tool;🎯 Personalised nutrition guided by performance._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview Magnus Ditlev https://www.magnusditlev.dk _____________________ References:Full race simulation paper:https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml 4th Dimension of sports performance - deterioration:https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205 Fatigue explained?https://pubmed.ncbi.nlm.nih.gov/16180946/ 

Join Marcin Lipski, an eccentric exercise specialist with a PhD in muscle contractions, and Prof. Paul Laursen as they unveil the differences between eccentric and traditional strength training. They dive into the significance of eccentric muscle actions for athletic performance and recovery, emphasizing deceleration techniques. Discover practical applications for enhancing training regimens and the critical need for a shift in how athletes approach their workouts, especially in terms of injury prevention and efficiency. This conversation will reshape your understanding of effective training!

Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻‍♀️ ? Sure?!Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL!In the 146th episode of The Training Science Podcast, Paul & Martino discuss:🔥  doing HEAT training without knowing that you are doing HEAT training; 🧠 MENTAL strength and strain in endurance sports;🚣🏻 EVERYTHING that matters for the exciting future of ROWING!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Martino Goretti https://www.instagram.com/martinogoretti/ 

WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭Ryan King wants you to understand that HOW you approach problem-solving as a team, depends on whether the problem is WELL or ILL-defined 💡 In the 145th episode of The Training Science Podcast, Martin & Ryan discuss:🤓☝️ Performance PROBLEM solving of well-defined and ill-defined problems; 🧠 COLLECTIVE genius - what is it, and how you can use it as a TEAM;🌐 Ingetrating, communicating and collaborating ARE NOT the same in teams._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Ryan King https://www.linkedin.com/in/ryan-king-blended-intelligence/ _____________________