AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
Training Science Podcast
Relative Exercise Intensities for Slash Sprint Performance
The speed reserve model says that above for exercise intensities above VO2 max, the relative intensity is set by the fraction of the speed reserve. So, you take a percentage of that, and that that is the way to express relative exercise intensities for sprinting performance. The lower limit for high intensity exercise slash sprint performance is the aerobic intensity of the community team.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode