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Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
Training Science Podcast
The Secret Sauce of the Anaerobic Speed Reserve
The speed reserve can predict the decrement across so many different contexts and individuals. We knew out on the long end that it had to be oxygen that that conferred the long term speed endurance, but we didn't originally know. The secret sauce was just looking at the difference between their top sprint speeds. And then they all collapsed and they were the same.
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