Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
Training Science Podcast
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How to Measure the Power of a Turf Using a Power Meter
If there isn't any requirement for the body to be doing mechanical work when it runs along a level ground that should theoretically and this is one of the cities in here we are the average weight movements. Debbie Blake hit that achea gravity you land with and the body comes down and the initial part of the contact period and then pops up. And Dick's idea was that during the yield phase, after the body hits the ground during the first half of contact or stance, that the flexing of the knee and the ankle by gravity pulling the body down stretches the muscle tendon complexes. If there's no work done by the center mass, the muscles don't do any work either or very little.
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