3min chapter

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Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand

Training Science Podcast

CHAPTER

The Anaerobic Speed and Power Reserve Course

Anaerobic power, anaerobic capacity should be dropped out of the vernacular. We tried to get away from it but reviewers wouldn't let us. And we got into trouble because literally as you extend out on the endurance spectrum, your intensities do drop. But what replaces it that's succinct and accurate and conveys the right conceptual understanding is not there.

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