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Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
Training Science Podcast
Is It Important for a Practitioner to Know This Model or Appreciate It?
The range of non sustainable intensities for the sprinter is really large because they're predominantly fast twitch athletes. Those are the ones that drive predominantly drive the decrements in the performance as duration increases. So one implication, you know, if it's like what we do, the consistency with which that curve goes from the max sprints intensity to the max aerobicintensity means everybody should be able to get there.
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