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Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand

Training Science Podcast

CHAPTER

Hid Science - Science and Application of the Enroids Speed Power Reserve

All out efforts depend on your ATP PC supply. The upper range of exercise intensity towards the all out range needs to be considered and applied relative speed and power reserve. Professor Peter Wann teaches us the scientific basis for the reserve. Grand tour sports scientist Dios Saunders shows its application for cyclists. Our own Martin to Shite details the application strategies for running and team sport athletes.

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