Vinh and Ali Show #30: The Power of Now - Exploring the present moment and mindfulness.
23 snips
Aug 30, 2022 Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
The Book Is About Being Present and Being in the Moment
01:43 • 2min
The Importance of Spirituality in Life
03:59 • 2min
The Sound of a Beggar
05:48 • 4min
The Quality of Consciousness
09:36 • 3min
How to Unlock a Higher Level of Consciousness
12:53 • 2min
The Importance of Mind Patterns
14:40 • 2min
How to Overthink Yourself
16:31 • 4min
How to Slow Your Brain Down
20:13 • 2min
The Only Moment We Have Control Over Is the Present
21:58 • 2min
The Importance of Being Present
24:27 • 2min
The Anxiety Gap
26:03 • 3min
What Problem Do You Have Right Now?
28:44 • 2min
The Gaps and the Anxiety Gap
30:35 • 3min
The Three Step Model for Dealing With Thoughts
33:46 • 3min
How to Overcome Life Situations
37:05 • 4min
The Art of Alignment
41:31 • 2min
The Root of All Evil
43:18 • 2min
The Importance of Internal Work
45:22 • 4min
The Importance of Being Present and Zen
49:10 • 2min
The Importance of Being Present
51:35 • 3min
How to Be a Monk
54:28 • 4min
The Power of Observing Your Thoughts
58:01 • 3min
The Science of Meditation
01:00:58 • 4min
The Importance of Meditation
01:05:12 • 2min
How to Meditate
01:06:59 • 2min
The Healing Powers of Meditation
01:09:26 • 2min
How to Meditate and Feel Better
01:11:08 • 2min
How to Detach From Negative Emotions
01:13:11 • 3min
How to Deal With Road Rage
01:15:50 • 2min
The Importance of Being Present
01:17:53 • 3min
The Core Tenets of Buddhism
01:20:36 • 1min
The Dangers of Never Updating the Operating System
01:22:06 • 3min
The Importance of Awareness
01:25:04 • 2min
The Importance of Prioritizing Time
01:26:50 • 3min
The Importance of Being Present
01:29:42 • 3min
The Importance of Acceptance
01:33:00 • 2min
How to Speak More
01:35:18 • 3min
The Power of Being Present
01:38:18 • 3min
The Importance of Balance in Creative Processes
01:41:10 • 3min
How to Be Creative When You Are Tired
01:44:37 • 3min
How to Create With Intensity
01:47:32 • 2min
How to Access the Now
01:49:22 • 5min
The Quality of Consciousness
01:54:24 • 2min
How to Increase the Quality of Moments
01:55:55 • 2min
How to Solve Conflict in Your Life
01:57:43 • 2min
How to Be a Better Person
01:59:28 • 2min