Vinh and Ali Show

#30: The Power of Now - Exploring the present moment and mindfulness.

Aug 30, 2022

02:02:36

Highlights

AI Chapters

Episode notes

The Importance of Reframing Negative Situations

01:01

The Stress of Reading and Discussing a Book

01:06

The Difficulty of Being Present

00:47

The Quality of Your Consciousness

01:25

Introduction

2min

The Book Is About Being Present and Being in the Moment

2min

The Importance of Spirituality in Life

2min

The Sound of a Beggar

4min

The Quality of Consciousness

3min

How to Unlock a Higher Level of Consciousness

2min

The Importance of Mind Patterns

2min

How to Overthink Yourself

4min

How to Slow Your Brain Down

2min

10.

The Only Moment We Have Control Over Is the Present

2min

11.

The Importance of Being Present

2min

12.

The Anxiety Gap

3min

13.

What Problem Do You Have Right Now?

2min

14.

The Gaps and the Anxiety Gap

3min

15.

The Three Step Model for Dealing With Thoughts

3min

16.

How to Overcome Life Situations

4min

17.

The Art of Alignment

2min

18.

The Root of All Evil

2min

19.

The Importance of Internal Work

4min

20.

The Importance of Being Present and Zen

2min

21.

The Importance of Being Present

3min

22.

How to Be a Monk

4min

23.

The Power of Observing Your Thoughts

3min

24.

The Science of Meditation

4min

25.

The Importance of Meditation

2min

26.

How to Meditate

2min

27.

The Healing Powers of Meditation

2min

28.

How to Meditate and Feel Better

2min

29.

How to Detach From Negative Emotions

3min

30.

How to Deal With Road Rage

2min

31.

The Importance of Being Present

3min

32.

The Core Tenets of Buddhism

1min

33.

The Dangers of Never Updating the Operating System

3min

34.

The Importance of Awareness

2min

35.

The Importance of Prioritizing Time

3min

36.

The Importance of Being Present

3min

37.

The Importance of Acceptance

2min

38.

How to Speak More

3min

39.

The Power of Being Present

3min

40.

The Importance of Balance in Creative Processes

3min

41.

How to Be Creative When You Are Tired

3min

42.

How to Create With Intensity

2min

43.

How to Access the Now

5min

44.

The Quality of Consciousness

2min

45.

How to Increase the Quality of Moments

2min

46.

How to Solve Conflict in Your Life

2min

47.

How to Be a Better Person

2min

Send us a text

In this episode Vinh and Ali discuss The Power of Now by Eckhart Tolle. They explore concepts around embracing the present moment, dealing with past and future, creativity, improving the quality of the journey and much more.

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