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#30: The Power of Now - Exploring the present moment and mindfulness.

Vinh and Ali Show

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The Anxiety Gap

When you live too much in the future, that's when it creates all of that anxiousness. You cannot cope with something that is only a mind projection. The fact that we can cope in the present, like that was another little one where I'm like, I think I'm hanging onto the monkey bars. Yeah. In a sense that if you really focus on the moment, regardless of how hard things are at times, we're coping. It's just when you start to live outside of that, you go, Oh, I don't know how I'm going to be able to get through my day tomorrow. And even though I can sometimes be aware of that feeling, it's

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