How to Be a Monk

I think the beauty of this book that I've found is you can take certain ingredients from it and then just play around with them. It's like, can you feel any energy in your body right now? You know, consciousness in your body while you're just doing something really normal. And therefore, when I reflect back on my life, I don't think I feel my body at all because I am so engrossed in my mind. So sad, such a sad visual. Yeah, this would be raw, raw, unpeeled, pantry potato, which is so sad,. Such a sad visual... No, but I love that. The way to practice being more present