#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
How to Unlock a Higher Level of Consciousness
"It feels like you're unlocking a higher level of consciousness," he says. "You get these moments where you unplug it, then you replug into the system" The experience is similar to being sad while writing or journaling in his new book. It gives him an opportunity to observe and not judge what's going on around him.
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