#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
The Importance of Being Present
The only moment that can be experienced truly is the now. When we're thinking about the future, we're planning for it right now. But then most of the time, we never give this current moment any real attention. I think even when you see nowadays, like just the increase of anxiety and certain mental health conditions, I wonder if that is related to the gap between what's real and what's now versus what's in the past.
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