#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
00:00
The Importance of Being Present
"I want to be able to experience life like that here and there," he says. "We often seek the phone. We often seek momentary pleasures because we're trying to escape the present." The first step for him really is awareness of it, you've helped me zone in on just that one word 'awareness'
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