#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
00:00
The Healing Powers of Meditation
"There's not one correct type of sound. Don't ruin that sound for me, Ali," he says to his audience. "The best thing I've got out of it took me about 10, 15 minutes." He adds: "When I got out of that, my mind just felt refreshed because I wasn't thinking"
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