#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
The Science of Meditation
"I'm addicted to thinking. Thinking is addictive," says the author of "The Power Of The Mind" He's learned that if he meditates, he will be able to use his mind more as a tool and not just observe it. And meditation helps him get on top of this addiction by allowing him to think for 10-15 minutes at a time without getting lost in it.
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