#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
The Only Moment We Have Control Over Is the Present
We tend to either live in the past or the future. The only moment that truly exists is the now. We don't have control over future now or past now, just now now. So everything happens in the now. It's about learning how to use the tool and not have the tool use you.
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