How to Meditate

The meditation is when you wake up in the morning, get yourself into a comfortable position and then just start to feel each individual part of your body. Start to just take your focus and put it all into your feet and just really feel how your feet feels. Feel every single cell if you can go to that little tiny little part  and then start to feel your calves and then up to your knee and then your thighs and then feel your bum and then just feel every single part of yourbody. And as you're doing that, really, just when you're feeling, you're not thinking, you're just in your body and you're not in your mind. After you've felt