#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
00:00
The Gaps and the Anxiety Gap
The book is about bridging that gap, and then giving you active toolkits as you bridge it. In his view, our life is actually just being alive. So again, what I'm hearing even from you now is that it's that separation. It's being able to just separate from situations, from negative experiences,. From emotions, from thoughts.
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