#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
How to Slow Your Brain Down
"I think there's a couple of parts to that though, too. Like obviously there's, and he touches on it in the book where it's when you're thinking about the future and you can't really act on it." "When I actually like, just as your friend, like watching you do things, I actually think that a lot of you are thinkingYou do hit the higher points of like call it creativity that comes from that present moment action," she says.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
