#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
00:00
How to Slow Your Brain Down
"I think there's a couple of parts to that though, too. Like obviously there's, and he touches on it in the book where it's when you're thinking about the future and you can't really act on it." "When I actually like, just as your friend, like watching you do things, I actually think that a lot of you are thinkingYou do hit the higher points of like call it creativity that comes from that present moment action," she says.
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