#30: The Power of Now - Exploring the present moment and mindfulness.
Vinh and Ali Show
How to Detach From Negative Emotions
While you're responding to an email, rather than being fully attached to it, you're just observing it. This was in the relate, this was in the relationships chapter where he talks about relationship. So instead of doing that, you just kind of go, Oh, yeah, that's, I'm aware of this. And I'm grateful that this emotion has come up."
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