Science Of Ultra

CC8 Are You Recovering?

Apr 3, 2019

55:27

Creator website

AI Chapters

Episode notes

Introduction

2min

The Importance of Intentional Rest and Recovery

2min

How to Make Your Training Easier

3min

The Importance of Rest in Running

3min

The Difference Between Workouts and Running

2min

The Importance of Consistent Recovery

2min

The Importance of Acute Training

3min

How to Recover From Workout Fatigue

2min

The Benefits of Rest Days

2min

10.

How to Make Rest Weeks Work for You

3min

11.

The Importance of Individual Variability

2min

12.

How to Map Rest and Recovery for Yourself

2min

13.

The Importance of Consistency in Running

2min

14.

How to Schedule Rest Days in Your Life

2min

15.

The Importance of Consistency in Training

3min

16.

How to Recover From a Hard Race

3min

17.

The Importance of Rest and Relaxation in Running

2min

18.

How to Recover Best From a Training Loss

2min

19.

How to Get Active Recovery After Running the Grand Slam

2min

20.

How to Get Your Athletes to Walk More

2min

21.

How to Reset Your Nervous System After Speaking

2min

22.

The Benefits of Resting

2min

23.

How to Stay Positive After Hard Training

3min

24.

The Importance of Eating Properly for Recovery

2min

25.

How to Recover Faster and Run Faster

3min

Workouts are when you stress your body. The rest of the day is when you improve. That's what we call recovery. Not only recovering to be able to do it again (get back to pre-workout capacity) but also adapt and become stronger (a new baseline capacity). Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss recovery in today's Coaches' Corner.

Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ

Each coach can be reached through their respective websites:

Krissy Moehl http://KrissyMoehl.com

David Roche https://SWAPRunning.com

Ian Sharman https://SharmanUltra.com

Shawn Bearden https://ScienceOfUltra.com