Science Of Ultra

CC8 Are You Recovering?

Apr 3, 2019
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Intentional Rest and Recovery
01:36 • 2min
3
How to Make Your Training Easier
03:09 • 3min
4
The Importance of Rest in Running
05:43 • 3min
5
The Difference Between Workouts and Running
08:14 • 2min
6
The Importance of Consistent Recovery
10:08 • 2min
7
The Importance of Acute Training
12:36 • 3min
8
How to Recover From Workout Fatigue
15:35 • 2min
9
The Benefits of Rest Days
17:42 • 2min
10
How to Make Rest Weeks Work for You
19:13 • 3min
11
The Importance of Individual Variability
22:03 • 2min
12
How to Map Rest and Recovery for Yourself
24:11 • 2min
13
The Importance of Consistency in Running
25:50 • 2min
14
How to Schedule Rest Days in Your Life
27:57 • 2min
15
The Importance of Consistency in Training
30:03 • 3min
16
How to Recover From a Hard Race
32:36 • 3min
17
The Importance of Rest and Relaxation in Running
35:32 • 2min
18
How to Recover Best From a Training Loss
37:43 • 2min
19
How to Get Active Recovery After Running the Grand Slam
39:59 • 2min
20
How to Get Your Athletes to Walk More
41:51 • 2min
21
How to Reset Your Nervous System After Speaking
44:07 • 2min
22
The Benefits of Resting
46:20 • 2min
23
How to Stay Positive After Hard Training
48:06 • 3min
24
The Importance of Eating Properly for Recovery
50:49 • 2min
25
How to Recover Faster and Run Faster
52:56 • 3min