CC8 Are You Recovering?
Science Of Ultra
The Importance of Individual Variability
Chrissy Wellington, world champion triathlete was famous for she would you know train her butt off for nine days and then the tenth day she would like have one thousand steps if that she wouldn't leave the couch. So in other words there's a lot of different ways to do this. The general principle is just make sure there are empty spaces in what you're doing.
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