CC8 Are You Recovering?
Science Of Ultra
00:00
How to Schedule Rest Days in Your Life
It depends on how motivated the person is and how busy they are obviously. Some people will tend to use that as an excuse to do less than they actually should be doing. It's only like a personality type that you're dealing with. We're definitely not saying over rest. We're saying think carefully about what you are doing when you're not working out.
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