CC8 Are You Recovering?
Science Of Ultra
00:00
The Importance of Eating Properly for Recovery
Madam says she wants to make a coaches corner book with Sean that being the title of it. Megan is doing a research project right now that basically I mean it does a lot of things but when through Stanford and one of the big things it finds is that like negative energy availability even very small not chronic can greatly you know increase risk of whether not just injury but also lack of adaptation, hormone profiles changes and things like that so we are going to talk more about eating in future episodes.
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