AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
CC8 Are You Recovering?
Science Of Ultra
How to Make Rest Weeks Work for You
"I'll super prioritize rest is best. And yeah, I've had people say that this week I just had to totally back off and I'll give a cross for that instead of like it's falling on the floor," he said. "It's not like there's a one size fits all. This is how you do rest."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode