AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
CC8 Are You Recovering?
Science Of Ultra
The Importance of Rest in Running
I'd probably spend more time holding people back from how much they want to do. I've seen this with runners who always thought that going harder and harder was better than doing a little bit easier. So if you can have fewer miles per week, but get greater quality in that and greater recovery from it then that is better than just having the more must make me fit mentality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode