CC8 Are You Recovering?
Science Of Ultra
00:00
How to Make Your Training Easier
Sean: Our training system as much as it could be called that is essentially the fulcrum of it or not workouts or long runs or races, it's rest. For almost every athlete, we have a rest day every week, including pro guys doing 100 plus miles. Ian: The way we like to do it is basically weekly rest and then periods of a little bit more rest are not throughout the year.
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