The Importance of Consistency in Running

The majority of runners probably aren't running to the maximum amount they can. To a lot of people it can just be an excuse to say I'm a little bit busy today. This isn't an excuse to not nearly train as much. It is a way of thinking about things where you're treating recovery just as importantly as you are training sessions to make you fitter.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.