CC8 Are You Recovering?
Science Of Ultra
The Importance of Consistency in Running
The majority of runners probably aren't running to the maximum amount they can. To a lot of people it can just be an excuse to say I'm a little bit busy today. This isn't an excuse to not nearly train as much. It is a way of thinking about things where you're treating recovery just as importantly as you are training sessions to make you fitter.
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