AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
CC8 Are You Recovering?
Science Of Ultra
The Difference Between Workouts and Running
I think for me, it's helping people get into the mindset and really just the understanding that workouts are not where we get better. The actual exercise is not where you are improving quite literally. That is where you are breaking down. And so I do think that a lot of runners come in, think feeling, maybe it's more of a feeling that as they're running, they're getting better. If I push harder, I'm going to be better.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode