CC8 Are You Recovering?
Science Of Ultra
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Introduction
This is Coaches Corner. With each episode we highlight a specific topic relevant to all trail runners. We then discuss the nuances that make it true, false, or somewhere in between. Our four coaches are Chrissy Mel, David Roach, Ian Sharman and me, Sean Bearden. The true false for today is, runners should plan rest and recovery as thoroughly as they do their workouts.
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