CC8 Are You Recovering?
Science Of Ultra
How to Recover Faster and Run Faster
The rest of the day when you're not running it's not just about having a recovery day or an easier training day but the other 22 hours. For most people sitting at a desk or something similar make sure you can get up and walk around that's helping with your recovery. Practice kindness and caring and empathy and all these things that make you better but then also lift others up around you. Always know that you are wonderful and you are enough just as you are.
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