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CC8 Are You Recovering?

Science Of Ultra

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How to Reset Your Nervous System After Speaking

I'm serious like if everybody had access to the prime prime sports institute that we have here contrast tubs I know there's a ton of research out now that saying the hot cold doesn't really do anything. There's something I've been taught through the running world and I was able to apply it to my nervous system post speaking in front of an audience so yeah contrastHow them a big believer I really love the normatec boots even if it's just because it gets me to sit in a chair for 30 minutes while these boots squeeze it's like a surface massage if you will. We've got compact there we've got foam rollingYeah I'm I my brain likes to work around

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