Ask a Cycling Coach Podcast - Presented by TrainerRoad Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Jul 6, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 4min
The Importance of Balance in Training
03:43 • 2min
How to Make It Work for You as a Parent
05:16 • 5min
How to Improve Your Sleep Quality
09:49 • 3min
How to Prepare for a Race Day
13:07 • 3min
How to Prepare for a Race Day
15:39 • 5min
How to Check Your Equipment Before a Race
20:20 • 2min
How to Service Your Mountain Bike
22:00 • 5min
How to Plan for Your Race Day
26:59 • 4min
How to Prepare for a Race
31:11 • 3min
The Importance of Carbohydrate Loading
34:28 • 4min
How to Preload Your Body for a Race
38:22 • 4min
How to Deplete Your Carbs Before a Race
42:52 • 5min
The Importance of Carbohydrates in Cycling
48:19 • 2min
How to Treat Training Days Like a Race Day
50:42 • 2min
How to Set Expectations for Your Performance on Race Day
52:48 • 5min
How to Train for an Event Months in Advance
57:53 • 2min
How to Speed Up Your Race
59:30 • 4min
How to Train for a Race
01:03:34 • 2min
How to Choose the Right Cycling Bottle for You
01:05:47 • 2min
How Much Fluid Do I Need for a Race?
01:07:24 • 2min
How to Prepare for a Bike Race
01:09:33 • 4min
How to Freeze Your Hydration Packs
01:13:41 • 2min
Caffeine Intake on the Bike
01:15:17 • 5min
Caffeine and Race Day
01:20:10 • 2min
Credit Card Bikepacking Trip
01:22:32 • 2min
How to Stay Cool on a Hot and Humid Tour
01:24:17 • 3min
The Importance of Carbohydrates on the Bike
01:27:20 • 2min
How to Prepare for a Race
01:29:40 • 3min
How to Prepare for a Stage Race
01:32:36 • 4min
How to Burn More Calories on the Mountain Bike
01:36:23 • 3min
How to Train for a Race
01:39:06 • 2min