Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Plan for Your Race Day
If you're going to be doing a race at elevation, kind of figuring out what you need to do in advance and adapting like your gut tolerability. And then it's also the best time to experiment because you're probably training a lot. So I mean, those are the types of things that, yes, this is still months out from her race, but we need to prioritize her health and like getting through this training right now.
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