Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How Much Fluid Do I Need for a Race?
My strategy for this, and this is for really, really hot days when I know that when I'm sure that anything I freeze is actually going to fully eventually melt. So I'll do one bottle that's like half frozen and plan on that being the one that I'll start drinking first and then the other one. If it's a 32 ounce bottle, you probably want to drink as much as he can. But if I need to, yeah, that I plan on that Being my second bottle and I try to freeze it a little bit more than half. And so I will partially melt, or sorry, partially freeze bottles the night before but it's strategic.
Transcript
Play full episode
