Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Caffeine and Race Day
"I need to like be very careful about how much caffeine I take in," she says. "It can throw off my day from whether it's like a nerves and focus point where I can just get too wired" She has switched to run gum, but still gets that heightened awareness of her body. 'My RPE drops significantly when I take it as well'
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